Yoga Packages in Haridwar
Day 1 Haridwar to Rishikesh
Early morning snacks at the hotel. On arrival in Rishikesh, transfer to the
hotel Ashram lunch at the hotel. Afternoon briefing -explaining the day
routine to be followed during Rishikesh Stay. Dinner & Overnight stay at
Day 2 Rishikesh
Following "Yoga" routine to be followed for the next 5 days
Overnight Stay at hotel
06:00 - 07:30: Practice of Asana.
08:00 - 09:00: Yogic Breakfast.
09:00 - 11:00: lecture by expert
11:00 - 11:30: Tea Break
11:30 - 13:30: Yoga Nidra(Psychic sleep).
13:30 - 14:30: Yogic Lunch
16:00 - 18:00: Antar Mauna (Practice of Inner Silence a different way of
18:00 - 19:00: Tea Break.
20:00 - 21:00: Yogic Dinner
Days 7 Rishikesh to Haridwar
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